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Latest Motivating Song

So yesterdayI wrote about music possibly helping me to run faster without feeling like I’m exerting any more energy.  So I thought I’d share the song that sticks in my head these days.

It’s funny – even though I ran without music recently,this one song kept replaying in my head.  It’s one of those songs I can listen to 10 times a day and it STILL makes me want to move!

And the song is?  ”Feel This Moment” by Pitbull and Christina Aguilera.  LOVE, LOVE, LOVE IT!!!

Not only is the beat catchy and makes me want to run faster, or climb a really heavy hill in SPIN class but the lyrics are motivating and reminds me over and over again to just “Feel This Moment” that I’m in and not worry about anything in the past or where I need to be after my workout – JUST FEEL THE WORKOUT!!!

Click here to listen to  "Feel This Moment" by Pitbull and Christina Aguilera!

Click here to listen to “Feel This Moment” by Pitbull and Christina Aguilera!


(side note: Please tell me that’s not the real video for that song? Hmmm….)

For those who like to know the BPM of the song it’s 136 BPM which for my SPIN class translates to 68 RPM when pedaling on the downbeat.  (Not sure what I mean?  Read this post where I explain how to use BPM for your SPIN class!)

Hope you love the song and it motivates you to run faster, pedal stronger, lift heavier, whatever it is you do!  ENJOY!!!

And appreciate how music can be a wonderful motivator!

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